Initial Consultation – Free
The first meeting is completely free and usually lasts around an hour. During this time, I’ll listen to what you would like to to improve or change in your life. It’s also a chance for you to ask any questions about the sessions and what they will involve. I’ll also provide you with a link to a complimentary relaxing MP3 recording prior to our first session
Confidence and Self esteem
£380.00/ 6 sessions 
Pay as you go/£75 per session
Are you facing low confidence or low self esteem that might be holding you back to being able to achieve your full potential? Even though deep down you may well know that you have the ability to succeed, are you struggling with the confidence and self-belief to make it happen?
Do you feel nervous, stressed or overwhelmed when put under pressure, or feel frustrated or angry when dealing with challenges. Do you have a talent in a particular area but need that extra push to take your mindset to the next level. If any of these challenges sound familiar we can support to assist you overcoming these obstacles and unlocking your full potential.
This program is designed to increase your confidence and self-esteem. We will work by combining positive thinking with guided relaxation. During the sessions, you’ll be encouraged to relax and focus on your strengths and build a picture of the future where you feel more confident. This approach can help to make you feel more optimistic, improve how you see yourself, and empower you to set and achieve goals. You will be able to build a stronger sense of self-worth and as a result make lasting improvements in your confidence and self-esteem. This program will feel like a confidence boost for you.
Anxiety and Stress
£380.00/ 6 sessions 
Pay as you go/£75 per session
Feeling stressed or anxious can be incredibly tough and often can feel completely overwhelming , making you feel low in mood, and less confident. It might lead to some habits you don’t like, and if you are not sleeping well this can make things feel even worse.
In our sessions, we’ll focus on finding and boosting your strengths, so you can shift away from stressful thoughts to more positive solutions. This can improve your sleep, helping you wake up feeling refreshed and ready to tackle the day.
We’ll use a mix of discussing solutions and using guided relaxation to help you feel relaxed and less anxious. This can lower stress levels, bringing a sense of calm that eases both the physical and mental symptoms of anxiety. It’s like being able to rewire your mind with positive ideas and strategies, giving you tools to manage stress better. We will figure out what you’re already good at and help you become even more confident and resilient, so you can handle tough situations with a much more positive mindset.
Sleep Problems
£380/ 6 sessions
Pay as you go/£75 per session 
We can help you positively improve your sleep by looking at what you’re good at. Instead of focusing on sleep problems, we will help you set goals and remember times when your sleep was better. Throughout the process you will learn what happens in our brains when we get anxious, frustrated, stressed and feel under pressure and why this can affect out ability to sleep.
We will guide you to find positive habits and strategies for better sleep, shifting your focus from any underlying issues to find possible solutions. We encourage a forward-looking and hopeful mindset, giving you the power to make practical changes that can lead to better sleep and overall well-being.
Post Traumatic Stress/ Trauma
£200/ 3 sessions
One of the interventions we use at the Therapy Hubb for trauma is The Rewind Technique. This technique is quick, non-intrusive, and doesn’t require you to share personal details, making it a safe and efficient option for overcoming trauma. Developed as a form of trauma-focused cognitive therapy, the technique involves guiding you through a relaxed state while mentally revisiting the traumatic memory. Unlike some traditional therapies, Rewind Therapy avoids detailed recounting of the traumatic event. Instead, it allows you to mentally process and desensitize the distressing memories in a safe and controlled manner. By repetitively revisiting the traumatic memory in a detached and empowered state, you can experience a reduction in the emotional intensity associated with the trauma, leading to symptom relief and an overall improvement in your well-being.
Phobias 
£200/ 3 sessions
Phobias, such as fear of spiders, flying, elevators, heights, enclosed spaces, crowded public places, needles, snakes, dogs, and insects, are incredibly common . These fears arise when a perceived threat triggers intense emotional reactions, causing the brain to process the event differently, which can often leading to it becoming lodged in your limbic system. This can result in panic attacks or flashbacks. Solution Focused Hypnotherapy uses a technique to change those sensory memories into a narrative memory which reduces the emotion attached to them. This focused and non-intrusive approach helps to provide quick and effective relief for many types of phobias.
Giving up Smoking / Vaping 
£250/ 1 session-90-120mins
Solution-Focused Hypnotherapy can be used as your secret weapon to quit smoking. Here’s why it works so well:
Positive Thinking: Instead of dwelling on why you smoke, we focus on the positive aspects of a smoke-free life. This approach helps shift your mindset towards the benefits of quitting.
Relaxation Boost: Hypnotherapy helps you relax deeply. By guiding your mind into a super chill state, it becomes more receptive to positive suggestions, making it easier to break free from the smoking habit.
Breaking Habits: Smoking is often tied to routines and habits. Solution-focused hypnotherapy helps break these patterns by redirecting your thoughts towards positive outcomes. It’s like hitting the reset button on your smoking routine.
Setting Goals: Together, we set clear goals for a smoke-free future. This forward-looking approach helps shift your focus from the challenge of quitting to the positive steps you can take, making the journey more manageable.
Harnessing Mind Power: Your mind is a powerhouse! Solution-Focused Hypnotherapy taps into your own mental strengths, empowering you to quit smoking with confidence. It’s like unlocking your inner superhero against cigarettes.
In a nutshell, Solution-Focused Hypnotherapy is like a smart strategy that helps you quit smoking by focusing on the positive, relaxing your mind, breaking old habits, setting awesome goals, and harnessing the incredible power of your mind in order to become smoke-free and feeling fantastic!
Weight Control
£380.00/ 6 sessions
Pay as you go/£75 per session
The Therapy Hubb can give you some incredibly helpful tools for your journey of weight control. Here’s why it’s so effective:
Science of weight control; We will give you a very simple explanation about the hormones and processes at work which help regulate weight and how if these are out of sync can cause us to adopt unhealthy habits and behaviours around eating. We will show you why traditional weight loss diets are not helpful.
Positive Focus: Instead of dwelling on the challenges of weight control, we concentrate on the positive aspects. which helps shift your mindset towards the benefits of healthy living and weight management.
Stress Reduction: Guided relaxation and imagery aids in deep relaxation, reducing stress associated with weight control efforts. When you’re more relaxed, it becomes easier to make healthier choices and stick to your goals.
Behavioural Change: We will target your behaviours and habits related to eating as well as breaking old patterns and encourage positive change, making it easier for you to adopt a healthier lifestyle.
Goal Setting: Together, we set clear and achievable goals for your weight control journey. This forward-looking approach shifts your focus from the challenges to the positive outcomes you want to achieve, making the process more motivating.
Empowerment: We will empower you to make healthier choices effortlessly. By tapping into your own mental strengths, it becomes easier to resist unhealthy temptations and build habits that support your weight control goals.
Overcoming Addictions
£380.00/ 6 sessions
Pay as you go/£75 per session
The Therapy Hubb can help you break free from addictions. This is our approach;
Positive Mindset: Instead of focusing on the addiction itself, we concentrate on positive aspects of a life without it. This helps shift your mindset toward the benefits of breaking the addiction.
Stress Reduction: We use guided relaxation which helps to reduce the stress often associated with addiction. A more relaxed state makes it easier to cope with the challenges of overcoming addiction.
Behavioural Change: We targets the behaviours and habits linked to the addiction. This will assist in breaking negative patterns and encourages positive change, making it easier to move away from addictive behaviours.
Goal Setting: Together, we will set clear and achievable goals for overcoming the addiction. This forward-looking approach helps shift your focus from the addiction to positive outcomes, making you feel more motivated.
Empowerment: We will empower you to make healthier choices by tapping into your own mental strengths. This empowerment can make it easier to resist the pull of addiction and build habits that support a addiction -free lifestyle.
Solution Focused Hypnotherapy can also assist with a wide range of additional issues-please don’t hesitate to contact me if you need any more information.
- OCD
- Panic attacks
- Self-esteem issues
- Assertiveness training
- Anger management
- Coping with bereavement
- Overcoming fear of public speaking
- Managing stammering/Tourette syndrome
- Controlling blushing
- Preparation for interviews
- Alleviating social anxiety
- Managing symptoms of IBS
- Overcoming driving anxiety
- Relieving migraines
- Addressing fertility issues
- Managing bruxism (teeth grinding)
- Coping with trichotillomania (hair-pulling disorder)
- Addressing bulimia
- Managing chronic pain
- Navigating through menopause
Having a baby/ child taken into foster care
Free sessions by arrangement -please contact to discuss
Having child removed from your care following birth following a court order can have a huge impact on your mental health and stress levels. There is often very little support once this has happened and the aftermath of having to go through court proceedings and then potentially having your baby removed from your care-so often because of significant vulnerabilities in your own life cannot be underestimated. These sessions will focus on trying to reduce the huge impact that having to go through this can take as well as trying to find solutions to help move forward and link you into some additional support networks.