Practical, Evidence-Based Therapy
All our packages combine Solution-Focused Therapy with guided relaxation, drawing on clinical hypnosis, psychotherapy, CBT, and NLP. These techniques are supported by neuroscience and tailored to address common issues such as anxiety, stress, trauma, phobias, addictions, low confidence, and poor self-esteem
Why It Works
-
Strength-based and goal-oriented: We focus on what already works for you and build from there, rather than analysing past problems .
-
Quick and effective: Many clients experience progress in just a few sessions, thanks to the brief, practical nature of the therapy .
-
Mind–body integration: Relaxation techniques during hypnosis help consolidate new insights, making them easier for your mind to adopt
What You Can Expect
-
Fewer sessions to achieve meaningful change
-
Practical tools for coping with stress, anxiety, and low mood
-
Increased confidence and resilience
-
Rapid relief from phobias and unwanted habits
-
Overall improvement in mental and emotional well-being
Ready to Move Forward?
This is therapy with purpose—straightforward, respectful, and effective. If you’re looking for clear solutions and lasting change, let’s explore how Solution-Focused Hypnotherapy can help you.