Solution Focused Hypnotherapy

“Come as you are-leave as you want to be”

Have you been…..

  • Feeling stressed or anxious

  • Low in mood or confidence

  • Struggling with sleep

  • Experiencing trauma or phobias

  • Overwhelmed or finding life hard to cope with

  • Wanting to break free from addictions

If any of this resonates, you’re in the right place.

Hello, thank you so much for visiting my website The Therapy Hubb!

If you been feeling stressed and overwhelmed, anxious, low in mood, having trouble sleeping or generally finding it difficult to cope you have come to the right place!

My name is Sarah Green.  I am a fully qualified solution focused therapist, a specialist midwife in Public Health in the NHS  and the founder of the Therapy Hubb. I feel very fortunate to be able to work online with many wonderful clients from all the over the UK.

 I am also a practicing midwife who specialises public health caring for families with additional emotional, physical, and social support needs. Using my experience as a midwife within my therapeutic practice has been invaluable as it has enabled me to have a deep understanding of working with many different families and individuals together with being able to use a wide range of resources and approaches to ensure that my wonderful clients are able to get the very best out of  their  sessions.

Solution focused therapy is a combination of clinical hypnosis combined with Psychotherapy, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).  It is based on highly researched, evidence-based neuroscience and addresses many problems including anxiety, stress trauma, phobias, anger, and many other mental health and physical issues.

 

The beauty of this approach is that you do not need no need to focus or talk about previous traumas or problems that you  may have had in the past. There is a wonderful quote from one of the founders of Solution Focused Therapy Steve de Shazer who said- “You don’t need to know what a problem is in order to solve it”.

 

What I continually find amazing about this approach is its ability to empower people to make positive changes in their lives by encouraging clients to discover their own strengths and capabilities. Once someone gains insight into how powerful their brain is and the amazing things it can achieve the changes that can take place are transformational.

 

The Therapy Hubb approach is to use your own inner resources to help helps you find solutions and build a vision of how you would like your future to be. It allows you to make positive and significant changes in your life within a short period of time which helps you to feel calmer, happier, increasingly confident and in control. This will greatly enhance your health and wellbeing and gives you the time out to be able to make positive changes in your life. 

The Therapy Hubb specialises in

Anxiety and Stress

Improving Sleep 

Confidence and Self esteem

Post Traumatic Stress

Panic Attacks

Anger Management

Phobias-including Tokophobia (Fear of Birth)

HypnoBirthing 

Post Traumatic Stress

Birth Trauma  for Mothers

Birth Trauma for Partners

Giving up Smoking / Vaping

Addictions 

Weight Control 

Professional Qualifications 

    • Diploma in Solution-Focused Hypnotherapy, accredited by the General Hypnotherapy Standards Council
    • Consultant Midwife in Public Health NHS
    • Master of Science (MSc)Adults and Children Safeguarding 
    • Enhanced DBS certification

Ready to begin?

If you’re looking for effective, respectful, and empowering therapy—please don’t hesitate to get in touch. Let’s explore how Solution‑Focused Hypnotherapy can help you become who or what  you want to be.

Book an Appointment

Professional Associations :​

AfSFH logo NCH logo CPHT logo
DBS logo NMC logo RCW logo

Testimonials :

Anxiety

"I saw Sarah for long standing anxiety issues and her solution focused Hypnotherapy approach resulted in a complete turnaround in my ability to manage anxiety provoking situations and alter negative thought patterns. Sarah has a very compassionate, professional and empathic approach. I immediately felt very comfortable and safe in her hands.  I would certainly recommend Sarah and her solution focused Hypnotherapy to anyone who is looking to address patterns of thought or behaviours that are having a detrimental effect on them and their life."

Rosie, London

The Therapy Hubb
5
2018-09-03T14:09:25+01:00

Rosie, London

"I saw Sarah for long standing anxiety issues and her solution focused Hypnotherapy approach resulted in a complete turnaround in my ability to manage anxiety provoking situations and alter negative thought patterns. Sarah has a very compassionate, professional and empathic approach. I immediately felt very comfortable and safe in her hands.  I would certainly recommend Sarah and her solution focused Hypnotherapy to anyone who is looking to address patterns of thought or behaviours that are having a detrimental effect on them and their life."

Trauma

"My sessions with Sarah have been a wonderful experience! The weekly hypno sessions have really helped me to overcome an old childhood trauma, and has been helping my mentality in general. Sarah has always made our sessions a comfortable environment as well as informative and has helped to learn a lot about myself and the importance of mindfulness."

Jennifer, UK

The Therapy Hubb
5
2018-03-29T23:04:40+01:00

Jennifer, UK

"My sessions with Sarah have been a wonderful experience! The weekly hypno sessions have really helped me to overcome an old childhood trauma, and has been helping my mentality in general. Sarah has always made our sessions a comfortable environment as well as informative and has helped to learn a lot about myself and the importance of mindfulness."

Self doubt

 I was feeling a little lost so I decided to embark on a journey of self-discovery and personal growth through hypnotherapy sessions, and I must say it has been an incredibly positive experience. I suffer with intense feelings of self doubt and under the guidance of Sarah, I've been able to tap into the deepest parts of my subconscious mind, uncovering hidden beliefs and patterns that were holding me back. Each session has left me feeling empowered, so much more confident (not an easy task) and Sarah has also helped with practical tools to overcome challenges and achieve my goals.... Read All

Maria, London

The Therapy Hubb
2024-07-16T05:55:26+01:00

Maria, London

 I was feeling a little lost so I decided to embark on a journey of self-discovery and personal growth through hypnotherapy sessions, and I must say it has been an incredibly positive experience. I suffer with intense feelings of self doubt and under the guidance of Sarah, I've been able to tap into the deepest parts of my subconscious mind, uncovering hidden beliefs and patterns that were holding me back. Each session has left me feeling empowered, so much more confident (not an easy task) and Sarah has also helped with practical tools to overcome challenges and achieve my goals. I highly recommend hypnotherapy to anyone seeking positive change and inner healing and I have enjoyed my sessions with Sarah. I am by no means fully healed but I do notice that when I miss sessions the inner beliefs battle it out but I am now more aware of them and have some tools to push me forward. Thank you.

Stress

I would like to say a huge thank you to Sarah. I had quite a few sessions of hypnosis and I found them to be life changing. At the start I was very emotional, feeling quite low and really having a hard time. By the end of the sessions I was feeling much better, able to handle stress with a more level head, and I felt much better about myself and life in general. Sarah has a very calm, understanding and non-judgemental way which made me feel comfortable to open up and discuss personal issues. This then helped Sarah to... Read All

Michelle, Bucks

The Therapy Hubb
2024-07-30T14:37:41+01:00

Michelle, Bucks

I would like to say a huge thank you to Sarah. I had quite a few sessions of hypnosis and I found them to be life changing. At the start I was very emotional, feeling quite low and really having a hard time. By the end of the sessions I was feeling much better, able to handle stress with a more level head, and I felt much better about myself and life in general. Sarah has a very calm, understanding and non-judgemental way which made me feel comfortable to open up and discuss personal issues. This then helped Sarah to identify the root causes of my troubles and then use the right script to help untangle them. I was also given a recording to listen to at bedtime which helped relax my very busy mind and help me sleep. I cannot thank Sarah enough. I feel very lucky to have had these sessions. I have had hypnosis in the past but this was by far the best. I looked forward to the session, having a catch up and each week I would be asked "tell me all the good things that happened last week" which help to really focus on the happy things and maintain a positive mindset.
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The Therapy Hubb